Merry Christmas and a Happy New Year!

It’s time to charge your batteries and spend some time with family and friends. It is important to rest during holidays, especially if your work has been stressful. Far too many in academia burn out, or end up with depressions or other stress related problems.

Tip of the day: Last week there was a stress test released by SuntArbetsliv that I strongly recommend as it is based on the latest stress research:

https://www.suntarbetsliv.se/artiklar/organisatorisk-och-social-arbetsmiljo/se-stressen-tid-testa-dig-sjalv/

(Unfortunately in Swedish. I hope Google Translate will work)

We really hope that you take some time off, and that we wish you a Merry Christmas and a Happy new year!

 

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